Start your Sunday off with a beautiful and calm journey towards harmony within. In this session, we will be exploring the theme of 'Flowing Like Water'.

Prepare to sit and/or lay down, as we contemplate what is means to "be like water". The session will begin with a light and low pressure guided instruction by Hope Dye where we will experiment with watercolor methods. We will follow up with a guided sound meditation facilitated by Jill Stein to further visualize how we can be more like water in our day to day lives.